What is Keto Diet? |What is Ketosis?|Benefits of keto diet| All about keto for beginners

A ketogenic diet is a diet that consists of low carbs and high fats. Several studies have demonstrated that it can be effective at losing weight. Treatment of certain health problems, which has been proven in numerous other studies.

There are many benefits to following a ketogenic diet. Especially if the goal is to lose excess body fat without feeling hungry. This is in addition to improving type 2 diabetes and metabolic syndrome.

As part of aketo diet, you significantly reduce your carbohydrate consumption in order to burn fat for energy.

In this beginner’s guide, you’ll learn all you need to know about ketogenic diets, including how to get started to achieve the most effective results safely and effectively.

Keto diet is one that limits carbs and has many potential health benefits.

When you eat far fewer carbs, your body begins to burn fat for fuel. This can put your body into a metabolic state called ketosis. In this state, your liver turns fat into small energy molecules called ketones. Which your brain and other organs can use for energy.

Eating a this lowers insulin levels, often dramatically, which can help you access your body fat stores for energy. Many studies show significant weight loss on keto, without having to count calories. Keto diets may have other positive health effects, such as reducing blood sugar level.

Health benefits of keto Diet
Cancer. Diet is being studied as a potential treatment for cancer, as it may help to slow the growth of tumors.
Epilepsy. Research has shown that the ketogenic diet can cause significant reductions in seizures in epileptic children.
Polycystic ovary syndrome. The ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome.
Alzheimer’s disease. The keto diet may help reduce symptoms of Alzheimer’s disease and slow its progression.
Brain injuries. Some research suggests that diet could improve outcomes of traumatic brain injuries.
Heart disease. The ketogenic diet can have a beneficial impact on risk factors such as body fat, HDL (positive) cholesterol levels, blood pressure, and blood sugar levels.
Parkinson’s disease. Although more research is required, one study found that the diet helped improve symptoms of Parkinson’s disease.

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